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Counseling Services

I work with children, adolescents, and adults providing individual and family therapy and parenting support.

Individual Counseling

Individual counseling provides an opportunity for a person to freely talk about their thoughts and feelings in a safe and supportive environment. Some of the concerns that are frequently addressed include:

* Anxiety                                                        * Self-esteem

* Depression                                                  * Sexual/Physical abuse

* Stress Management                                  * Life transitions

* Grief and loss                                            * Work/career concerns

* Divorce/relationship concerns             * Post Traumatic Stress

Child and Adolescent Counseling

Therapy with children and adolescents provides an unique and safe environment where a child can explore their thoughts and feelings through talking and/or play. It allows the child to relieve distress, to understand his/her feelings, learn new ways of coping, develop life skills and to improve self-esteem.

Parent involvement is an essential component of every child's therapy. In most families I consider the parents a partner in the treatment process. A parent provides the child's development history, input related to emotions and behaviors, participates in developing treatment goals and gives support and feedback about progress and change. Some of the concerns that bring children and adolescents to therapy include:

* Child/Adolescent behavior issues             * Sexual/Physical abuse

* Anxiety                                                               * Grief and loss

* Depression/withdrawal                                 * Peer conflicts/social concerns

* School difficulties                                           * Difficult life changes

* Self-esteem concerns                                   * Divorce/Blended family concerns

* Family and relationship issues                    * Attention Deficit/Hyperactivity Disorder

* Adoption/Foster family issues                  * Anger Management

Family Counseling and Parenting Support

I believe that a family works as an intricate system and sometimes making it all work well is difficult. Family counseling provides an opportunity for everyone to talk about thoughts and feelings in a safe and supportive environment. As the therapist, I will help each person feel heard, foster change in communication, help the family to come up with an agreed upon plan for change, and support the family as the change happens. Some of the concerns that come up in family therapy often include:

* Parent-Child/Adolescent conflict        * Coping with abuse

* Family communication problems          * Blended family issues

* Grief and loss issues                               * Parenting Skills

* Changes after divorce/separation      * Mental illness stressors

* Relationship issues                                   * Foster Care/Adoption

Change the changeable,

accept the unchangeable,

and remove yourself from the unacceptable.

Denis Waitley